Jason’s Deli Turkey Wrap Price, Allergen and Nutrition

The Jason’s Deli Turkey Wrap is one of the lightest, freshest, and most popular wrap options on the menu. It’s made with roasted turkey breast, crisp vegetables, creamy guacamole, and ranch dressing wrapped in a warm toasted organic wheat wrap. It’s the perfect option if you want something satisfying without feeling heavy afterward.

View Full: Jason’s Deli Menu With Prices

Jason’s Deli Turkey Wrap Price

Size / Option	What You Get	Price
Turkey Wrap Regular	Full wrap	$10.89
Turkey Wrap Half	Half wrap	$9.89
Turkey Wrap Lighter	Lighter portion	$9.89
Manager’s Special Turkey Wrap	Half wrap + side	$11.59

Value Tip: The price difference between Half and Regular is only $1, so if you’re hungry, Regular is usually the better value.

Jason’s Deli Turkey Wrap Calories

Size	Calories
Turkey Wrap Lighter	~190 calories
Turkey Wrap Half	~300 calories
Turkey Wrap Regular	~450 calories

Calories by Side

Side Option	Calories
Fresh fruit	~60
Steamed veggies	~40
Baked chips	~110
Blue corn chips & salsa	~150

Ingredients in Jason’s Deli Turkey Wrap

Ingredient	Description	Purpose
Roasted turkey breast	Lean protein	Main filling
Roma tomatoes	Fresh, juicy	Adds brightness
Organic field greens	Fiber + crunch	Fresh texture
Guacamole	Healthy fats	Creaminess
Ranch dressing	Creamy tang	Flavor binder
Organic wheat wrap	Whole grain wrap	Structure

Allergen Information

Allergen Table

Allergen	Status	Source
Wheat / Gluten	Contains	Organic wheat wrap
Milk / Dairy	Contains	Ranch dressing
Egg	May contain	Ranch dressing
Soy	May contain	Wrap and sauces
Tree nuts	Not typical	Guacamole does not include nuts
Peanuts	Not typical	No peanuts listed

Nutrition Summary

Nutrition	Level	Source
Calories	Low–Moderate	Portion size
Protein	Moderate	Turkey
Fat	Moderate	Guacamole + ranch
Carbs	Moderate	Wheat wrap
Sodium	Moderate	Turkey + ranch

How to Order Smart

Want lowest calories? Choose Turkey Wrap Lighter + steamed veggies
Want balanced meal? Choose Half wrap + fruit
Want filling meal? Choose Regular wrap + baked chips
Want comfort combo? Choose Manager’s Special + mac & cheese

Taste Profile

Fresh and creamy
Mildly savory
Slight tang from ranch
Smooth richness from guacamole
Light but satisfying

This wrap is perfect for lunch if you want energy without food coma.

Customization Tips

Light ranch = lower fat
Extra greens = more fiber
No ranch = dairy-free option
No wrap = bowl-style option (if available)

Who Should Order This Wrap?

People watching calories
Anyone wanting a lighter lunch
Gym or fitness-focused eaters
People who want flavor without heaviness

FAQs

1) What is the Jason’s Deli Turkey Wrap price?

The Regular Turkey Wrap costs $10.89.

2) How many calories are in the Turkey Wrap?

It ranges from 190 to 450 calories depending on size.

3) What is the Turkey Wrap Lighter?

It’s a smaller, lower-calorie version at around 190 calories.

4) What allergens are in the Turkey Wrap?

It contains wheat and dairy and may contain egg and soy.

5) Is the Turkey Wrap gluten-free?

No, the organic wheat wrap contains gluten.

6) Is the Turkey Wrap healthy?

Yes, it’s one of the lighter menu options with lean protein and veggies.

7) Does it come with a side?

Yes, you can choose one side like fruit, veggies, or chips.

8) Is guacamole included?

Yes, guacamole is part of the standard wrap.

9) Can I remove ranch dressing?

Yes, you can order it without ranch.

10) Is this wrap good for weight loss?

The Lighter version is great for calorie-conscious eating.

11) Is this wrap spicy?

No, it’s mild and creamy, not spicy.

12) Can I get extra turkey?

Some locations allow extra turkey for an upcharge.

13) Does the wrap contain nuts?

No nuts are listed in the ingredients.

14) Is this wrap keto-friendly?

No, the wheat wrap makes it high in carbs.

15) Can I get the wrap as a bowl?

Some locations may allow a bowl-style version — ask in-store.

16) Is the Manager’s Special worth it?

Yes if you want a side included with your wrap.

17) What’s the best low-calorie side?

Steamed veggies or fruit.

18) Is this wrap good for lunch?

Yes — it’s filling but light enough for midday energy.

Final Thoughts

The Jason’s Deli Turkey Wrap is one of the best choices if you want a light, fresh, protein-rich meal without overloading on calories. With flexible portion sizes, healthy sides, and easy customization, it works for almost every diet style.

If you want a wrap that’s refreshing, balanced, and still delicious — this is the one.