If you’re craving something that’s fresh, creamy, slightly spicy, and filling without being heavy, the Jason’s Deli Amy’s Turkey-O is one of the most underrated sandwiches on the menu. It layers roasted turkey breast, creamy avocado, spicy jalapeño pepper jack, crisp vegetables, and bold stone-ground mustard on a toasted everything bun for a sandwich that tastes vibrant and satisfying.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Amy’s Turkey-O Price
| Size / Option | What You Get | Price |
|---|---|---|
| Amy’s Turkey-O Regular | Full sandwich | $9.39 |
| Amy’s Turkey-O Half | Half sandwich | $8.39 |
| Manager’s Special Amy’s Turkey-O | Half sandwich + side | $11.59 |
Amy’s Turkey-O Calories
| Size | Calories |
|---|---|
| Half Amy’s Turkey-O | ~210 calories |
| Regular Amy’s Turkey-O | ~420 calories |
Calories With Sides
Ingredients in Amy’s Turkey-O
| Ingredient | Description |
|---|---|
| Roasted turkey breast | Lean protein |
| Avocado | Creamy healthy fat |
| Jalapeño pepper jack | Spicy dairy |
| Red onions | Crunch + sharpness |
| Roma tomatoes | Fresh acidity |
| Leafy lettuce | Crisp texture |
| Stone-ground mustard | Zesty flavor |
| Everything bun | Toasted seeded bun |
Allergen Information
| Allergen | Status |
|---|---|
| Wheat / Gluten | Contains |
| Milk / Dairy | Contains |
| Soy | May contain |
| Egg | May contain |
| Tree nuts | Not typical |
| Peanuts | Not typical |
Nutrition Summary
| Nutrition | Level |
|---|---|
| Calories | Low–Moderate |
| Protein | Moderate |
| Fat | Moderate |
| Carbs | Moderate |
| Sodium | Moderate |
Customization Tips
- No cheese = dairy-free option
- No avocado = lower fat
- Extra mustard = more zing, no calories
- No onions = milder taste
Taste Profile
- Mild heat from pepper jack
- Creaminess from avocado
- Bright acidity from tomato and mustard
- Savory turkey base
This sandwich is vibrant but not overpowering.
Who Should Order Amy’s Turkey-O?
- People who want a lighter sandwich
- Fans of turkey + avocado combos
- People who like mild spice
- Anyone who wants flavor without heaviness
FAQs
1) What is the Amy’s Turkey-O price?
The Regular costs $9.39.
2) How many calories are in Amy’s Turkey-O?
It ranges from 210 to 420 calories.
3) What allergens are in Amy’s Turkey-O?
It contains wheat and dairy and may contain soy and egg.
4) Is Amy’s Turkey-O spicy?
It has mild heat from jalapeño pepper jack.
5) Can I remove the cheese?
Yes, you can customize it.
6) Can I remove avocado?
Yes, you can.
7) Is it good for weight loss?
The Half portion is only about 210 calories, making it a lighter option.
8) Is it gluten-free?
No, it uses a wheat bun.
9) Is it dairy-free?
Not by default because of the cheese.
10) Does it come with a side?
Yes, chips or baked chips and a pickle.
11) What’s the lowest calorie option?
Half sandwich + baked chips.
12) Is it kid-friendly?
Yes, if mild spice is okay.
13) Is the mustard spicy?
No, it’s tangy, not hot.
14) Can I add bacon?
Some locations may allow add-ons.
15) Is it keto-friendly?
No, due to bread.
16) Can I order it as a bowl?
Some locations may allow that.
17) Is the everything bun seeded?
Yes, it typically contains sesame and other seeds.
Final Thoughts
The Jason’s Deli Amy’s Turkey-O is a refreshing, flavorful turkey sandwich that blends creamy, spicy, and fresh elements beautifully. It’s perfect if you want something lighter than a bacon-heavy sandwich but still rich in flavor.
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