The Jason’s Deli Salmon Sandwich is one of the most premium, protein-rich, and heart-healthy sandwiches on the entire menu. Made with tender, flaky salmon fillet, layered on your choice of bread and customized with your favorite spreads and fresh vegetables, this sandwich delivers restaurant-quality flavor with deli-style flexibility.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Salmon Sandwich Price
| Item | Price |
|---|---|
| Salmon Sandwich Regular | $13.09 |
| Salmon Sandwich Half | $11.09 |
| Salmon Sandwich Manager’s Special | $13.49 |
What Is the Jason’s Deli Salmon Sandwich?
The Salmon Sandwich features a cooked salmon fillet served warm or chilled, depending on location and preparation. It offers a mild, buttery flavor that pairs well with both savory and fresh toppings.
It’s popular with:
- Health-conscious diners
- Customers seeking omega-3 fatty acids
- Seafood lovers
- Diners wanting something lighter than beef or salami
Available portions:
- Regular (Full)
- Half
- Manager’s Special (Half + Side)
Calories and Portion Size
| Version | Calories |
|---|---|
| Half | ~240 Calories |
| Regular | ~470 Calories |
| Manager’s Special | Varies by side |
Calories depend on bread, cheese, and spreads.
Nutrition Facts
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 240–470 kcal |
| Total Fat | 8–18 g |
| Saturated Fat | 2–4 g |
| Cholesterol | 55–85 mg |
| Sodium | 750–1150 mg |
| Total Carbohydrates | 25–45 g |
| Dietary Fiber | 3–6 g |
| Sugars | 3–6 g |
| Protein | 24–32 g |
| Omega-3 Fats | ~1.5–2.5 g |
Allergen Information
| Allergen | Contains |
|---|---|
| Fish (Salmon) | Yes |
| Wheat/Gluten | Yes (most breads) |
| Milk | Optional (cheese, creamy spreads) |
| Soy | Possible |
| Eggs | Possible |
| Peanuts/Tree Nuts | No |
Always notify staff of allergies.
Ingredients Breakdown
- Cooked salmon fillet
- Bread (white, wheat, multigrain, etc.)
- Lettuce, tomato, onion, pickles
- Cheese (optional)
- Spreads (mustard, mayo, lemon aioli, etc.)
How to Order the Salmon Sandwich
Order in-store, online, or via delivery apps. Choose portion, bread, toppings, spreads, and side.
Can You Customize the Salmon Sandwich?
Yes. You can:
- Choose bread type
- Add or remove cheese
- Add vegetables or pickles
- Ask for light spreads or no spreads
Is the Salmon Sandwich Healthy?
Yes — it’s one of the healthiest sandwiches on the menu due to:
- High omega-3 content
- Lean protein
- Anti-inflammatory fats
- Lower saturated fat than red meats
The half portion with whole wheat bread and veggies is ideal for heart-healthy diets.
Frequently Asked Questions
How much does the Salmon Sandwich cost?
Prices range from $11.09 to $13.49 depending on portion and whether you choose the Manager’s Special.
How many calories are in the Salmon Sandwich?
It ranges from about 240 to 470 calories.
Is the salmon grilled or baked?
It is typically baked or pan-seared, not fried.
Is it gluten-free?
Only if ordered on gluten-free bread.
Is it dairy-free?
Yes, if ordered without cheese or creamy spreads.
Is it good for weight loss?
Yes, especially the half portion with whole wheat bread and no cheese.
Is it high in omega-3 fats?
Yes, salmon is naturally rich in omega-3 fatty acids.
Is it kid-friendly?
Yes, kids who enjoy fish often like it.
Does it contain eggs?
Only if you add egg-based spreads.
Is it available all day?
Yes.
Can I reheat it?
Yes, it can be gently reheated.
Is the Manager’s Special a good value?
Yes, it includes a side and is popular for lunch.
Can I choose baked chips instead of regular chips?
Yes.
Does it come with a pickle?
Yes, it includes a pickle spear.
Is it high in sodium?
Moderate, lower than most cured meats.
Final Thoughts
The Jason’s Deli Salmon Sandwich is a premium, flavorful, and heart-healthy option that stands out from typical deli sandwiches. With high-quality protein, beneficial fats, and extensive customization, it’s one of the best seafood sandwiches available in a casual dining setting.
Related Posts:
