Jason’s Deli Breakfast Sammy Price, Allergen and Nutrition

The Jason’s Deli Breakfast Sammy is one of the most affordable, lighter, and customizable breakfast sandwiches on the menu. Built on warm flatbread and filled with a fresh-cracked egg, melted Muenster cheese, and your choice of breakfast protein (or meatless), this sandwich offers a balanced combination of protein, carbs, and flavor — without feeling heavy.

View Full: Jason’s Deli Menu With Prices

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Jason’s Deli Breakfast Sammy Price

Item	Price
Breakfast Sammy	$4.59

What Is the Jason’s Deli Breakfast Sammy?

The Breakfast Sammy is a flatbread breakfast sandwich made fresh to order. It’s lighter than croissants and biscuits, making it a popular choice for people who want breakfast without too much grease or heaviness.

It includes:

• Warm flatbread
• Fresh-cracked egg
• Melted Muenster cheese
• Choice of protein: sausage, bacon, nitrite-free ham, or meatless

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Calories and Portion Size

Item	Calories
Breakfast Sammy	270 kcal

Calories may vary slightly based on protein choice.

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Nutrition Facts

Nutrient	Amount (Approx.)
Calories	270 kcal
Total Fat	11 g
Saturated Fat	5 g
Cholesterol	190 mg
Sodium	670 mg
Total Carbohydrates	24 g
Dietary Fiber	2 g
Sugars	3 g
Protein	15 g

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Allergen Information

Allergen	Contains
Wheat/Gluten	Yes
Milk	Yes
Eggs	Yes
Soy	Possible
Peanuts/Tree Nuts	No
Fish/Shellfish	No

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Ingredients Breakdown

• Flatbread (wheat flour, yeast, oil)
• Fresh-cracked egg
• Muenster cheese
• Choice of protein (sausage, bacon, ham, or meatless patty)
• Salt, pepper, natural flavorings

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Customization Options

You can:

• Choose your protein or go meatless
• Remove cheese
• Add vegetables (spinach, tomato, onion where available)
• Request extra egg or protein

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Is the Breakfast Sammy Healthy?

Yes — compared to croissants and biscuits, the flatbread base is lighter and lower in fat. It offers a solid protein-to-calorie ratio and works well for balanced or calorie-conscious diets.

Healthiest version:

• Meatless or ham protein
• No cheese
• Extra veggies

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Frequently Asked Questions

How much does the Breakfast Sammy cost?

It costs $4.59.

How many calories are in the Breakfast Sammy?

It contains about 270 calories.

Is it available all day?

Usually breakfast hours only.

Is it gluten-free?

No.

Is it dairy-free?

No, unless you remove cheese.

Is it vegetarian?

Yes, with the meatless option.

Is it kid-friendly?

Yes, it’s mild and soft.

Which protein is healthiest?

Ham or meatless.

Is it spicy?

No.

Does it contain nitrates?

The ham is nitrite-free.

Is it keto-friendly?

Not really due to flatbread carbs.

Is it good for weight loss?

Yes, as a light breakfast option.

Can I add avocado?

Some locations offer it.

Can I reheat it?

Yes.

Is it high in protein?

Moderate at ~15g.

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Final Thoughts

The Jason’s Deli Breakfast Sammy is an excellent value breakfast option — affordable, lighter than croissants, customizable, and balanced. It’s perfect for anyone who wants a satisfying but not overly heavy morning meal.