The Jason’s Deli Modern Med Bowl is a fresh, Mediterranean-inspired bowl built for people who want bold flavor, clean ingredients, and balanced nutrition. Combining grilled antibiotic-free chicken, organic quinoa, crisp vegetables, creamy hummus, feta, and Greek dressing, this bowl offers a perfect mix of protein, fiber, and healthy fats.
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What Is the Jason’s Deli Modern Med Bowl?
The Modern Med Bowl includes:
- 100% antibiotic-free grilled chicken breast
- Organic quinoa
- Romaine lettuce
- Fresh tomatoes
- Kalamata olives
- Creamy hummus
- Cucumber
- Feta cheese
- Toasted pita
- Greek dressing
It’s savory, tangy, refreshing, and filling without being heavy.
Jason’s Deli Modern Med Bowl Price
| Item | Price |
|---|---|
| Modern Med Bowl | $11.99 |
| Modern Med Bowl (No Chicken) | $10.99 |
Calories and Portion Size
| Item | Calories |
|---|---|
| Modern Med Bowl | 600 kcal |
| Modern Med Bowl (No Chicken) | ~480 kcal |
Nutrition Facts
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 480–600 kcal |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Cholesterol | 85 mg |
| Sodium | 1080 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 9 g |
| Sugars | 6 g |
| Protein | 30 g |
Allergen Information
| Allergen | Contains |
|---|---|
| Wheat/Gluten | Yes (pita) |
| Milk | Yes (feta) |
| Eggs | Possible (dressing) |
| Soy | Possible |
| Peanuts/Tree Nuts | No |
| Fish/Shellfish | No |
Ingredients Breakdown
- Grilled chicken
- Organic quinoa
- Romaine lettuce
- Tomatoes
- Olives
- Hummus (chickpeas, tahini, olive oil)
- Cucumber
- Feta cheese
- Toasted pita
- Greek dressing
Customization Options
You can:
- Remove pita for gluten-free version
- Skip feta or dressing for lower fat
- Add extra hummus or veggies
- Choose no chicken for vegetarian version
Is the Modern Med Bowl Healthy?
Yes — it’s one of the most balanced bowls on the menu:
- High in protein
- Rich in fiber
- Healthy fats from olive oil and hummus
- No processed meats
Great for heart health and digestion.
Frequently Asked Questions
How much does the Modern Med Bowl cost?
$11.99 with chicken, $10.99 without.
How many calories are in the Modern Med Bowl?
About 600 calories.
Is it vegetarian?
Yes without chicken.
Is it vegan?
No because of feta and dressing.
Is it gluten-free?
Not with pita.
Is it spicy?
No.
Is it kid-friendly?
Yes.
Is it high in protein?
Yes (~30g).
Is it high in fiber?
Yes (~9g).
Is it good for weight loss?
Moderate — balanced and filling.
Is it heart healthy?
Yes.
Can I remove olives?
Yes.
Is it available all day?
Yes.
Does it contain artificial flavors?
No.
Is it filling?
Very filling.
Final Thoughts
The Jason’s Deli Modern Med Bowl is a fresh, wholesome, Mediterranean-style meal that blends taste with nutrition. It’s perfect for anyone seeking balanced eating without sacrificing flavor.
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