When it comes to enjoying a hearty and wholesome lunch, Jason’s Deli offers a fantastic variety of options that cater to all tastes. Whether you’re craving a delicious sandwich, a fresh salad, or a warm bowl of soup, Jason’s Deli has you covered. With a menu designed to satisfy every craving, from classic deli staples to healthy and lighter options, it’s no wonder why this fast-casual chain is so popular.
Jason’s Deli is known for offering high-quality ingredients, hearty portions, and customizable options that allow you to create the perfect lunch. The menu is diverse, featuring everything from hearty sandwiches and wraps to salads and soups, with something to please every palate. Whether you’re looking for a quick bite or a more indulgent meal, Jason’s Deli has options for everyone.
Popular Lunch Sandwiches
The sandwiches at Jason’s Deli are some of the most popular items on the lunch menu. They offer a wide variety of choices, including classic deli sandwiches, grilled options, and even limited-time specials. Here are some of the top sandwiches you should definitely consider trying:
1. Deli Cowboy (Limited Time)
The Deli Cowboy is a hearty sandwich that’s a favorite among meat lovers. It features a whopping ½ pound of pit-smoked beef brisket, melted cheddar cheese, red onions, and barbecue sauce served on New Orleans French bread. This smoky, savory sandwich is a great option if you’re looking for something filling and flavorful.
Calories: 800-1,200 Cals (depending on portion and customizations)
Key Ingredients: Pit-smoked beef brisket, cheddar, red onions, BBQ sauce, New Orleans French bread.
2. Oven Roasted Turkey Sandwich
A classic favorite, the Oven Roasted Turkey Sandwich offers sliced turkey breast, customizable bread, spreads, veggies, and a choice of chips or baked chips. This sandwich is served with a pickle on the side, making it a light yet satisfying meal.
Calories: 400–600 Cals (depending on bread and toppings)
The Hot Pastrami Sandwich is another signature item on Jason’s Deli’s lunch menu. It features half a pound of hot pastrami, with customizable bread and toppings. The pastrami is tender and flavorful, making it a must-try for anyone who loves classic deli meats.
Calories: 500–800 Cals (depending on bread and toppings)
Key Ingredients: Hot pastrami, customizable bread, your choice of toppings.
4. Chicken Salad-Almonds & Pineapple Sandwich
For something a bit different, the Chicken Salad-Almonds & Pineapple Sandwich offers a unique blend of sweet and savoryflavors. It features a chicken salad made with almonds and pineapple, providing a deliciously refreshing take on a classic sandwich.
Calories: 400–600 Cals (depending on bread choice)
Key Ingredients: Chicken salad, almonds, pineapple, choice of bread.
5. Grilled Chicken Breast Sandwich
For a lighter option, the Grilled Chicken Breast Sandwich offers a grilled chicken breast, served with a side of chips or baked chips and a pickle. This sandwich is simple yet delicious, and it’s a great option for anyone seeking a leaner protein.
Calories: 300–500 Cals (depending on bread and toppings)
Key Ingredients: Grilled chicken breast, choice of bread, chips, pickle.
Soups, Salads & Pastas
In addition to their hearty sandwiches, Jason’s Deli offers a variety of soups, salads, and pasta dishes that are perfect for lunch. These options are especially great if you’re looking for a lighter meal or prefer something different than a traditional sandwich.
1. Garden Fresh Salad Bar
One of Jason’s Deli’s most popular options is the Garden Fresh Salad Bar, where you can customize your salad with a variety of fresh ingredients. From greens like spinach and mixed lettuce, to toppings like tomatoes, cucumbers, cheese, and croutons, you can create a salad that’s as light or as hearty as you want. Plus, Jason’s Deli offers a wide range of dressings to complement your creation.
Calories: Varies depending on ingredients and toppings
The Broccoli Cheese Soup is one of Jason’s Deli’s most comforting and creamy soups. Made with freshbroccoli florets and a rich cheese base, this soup is both filling and delicious. It’s perfect for those chilly days when you’re craving something warm and satisfying.
Calories: 430–570 Cals (depending on portion size)
The Tomato Basil Soup is a lighter, vegetarian-friendly option that’s made with tomatoes, basil, and a smooth cream base. It’s a classic choice that pairs perfectly with a sandwich for a satisfying lunch.
Calories: 330–510 Cals (depending on portion size)
Key Ingredients: Tomatoes, basil, cream.
4. Cheesy Chicken Truffle Pasta
If you’re craving pasta, the Cheesy Chicken Truffle Pasta is a rich and indulgent choice. This dish features penne pasta, grilled chicken breast, fresh spinach, and mushrooms in a luxurious truffle cheese sauce. It’s a creamy, comforting meal that’s perfect for lunch.
Calories: 800–1,480 Cals (depending on portion size)
For a lighter, vegetarianpasta option, the Zucchini Garden Pasta features zucchini, tomatoes, onions, and other fresh vegetables in a light sauce. It’s a perfect choice for those looking for a healthier, vegetable-packed meal.
Calories: 600–700 Cals (depending on portion size)
Jason’s Deli also offers a variety of health-conscious and lower-calorie options for those who want a lighter lunch. Below are a few healthier choices available on the lunch menu:
1. Turkey Wrap
Calories: 190–450 Cals
This low-calorie wrap features sliced turkey, lettuce, tomato, and your choice of wrap. You can also customize it by adding or removing toppings to fit your dietary needs.
2. Spinach Veggie Wrap
Calories: 220–430 Cals
A great vegetarian option, this wrap includes spinach, fresh vegetables, and a choice of cheese or dressing.
3. Build Your Own Salad
Calories: Varies depending on ingredients
You can create a low-calorie salad by selecting fresh vegetables, lean proteins like chicken or turkey, and a light dressing from the salad bar.
4. Chicken Caesar Salad
Calories: 380–650 Cals (depending on portion size)
A classic Caesar salad made with grilled chicken, romaine lettuce, parmesan cheese, and Caesar dressing. You can customize it to fit your calorie goals by choosing a lighter dressing or removing cheese.
How to Customize Your Meal at Jason’s Deli
Jason’s Deli offers many ways to customize your meal to suit your dietary preferences. Whether you’re looking for a low-calorie lunch or want to make your meal gluten-free, the restaurant’s wide variety of ingredients makes it easy to tailor your order.
Customize Your Sandwich or Wrap
Jason’s Deli allows you to customize your sandwich or wrap by choosing from a variety of breads, spreads, cheeses, and vegetables. You can also remove bread and turn your sandwich into a salad.
Bread Options: Whole wheat, sourdough, gluten-free, New Orleans French bread, and ciabatta.
Spreads: Mayo, mustard, pesto, and hummus.
Toppings: Lettuce, tomato, onions, avocado, and cheese.
You can also choose to add or remove ingredients like cheese, sauces, and pickles to suit your calorie goals or dietary restrictions.
FAQ: Jason’s Deli Lunch Menu
Here are answers to some common questions about the Jason’s Deli lunch menu:
1. What’s the calorie count for a typical sandwich at Jason’s Deli?
The calorie count for a typical sandwich at Jason’s Deli ranges from 340 – 860 calories, depending on the type of sandwich and portion size.
2. Does Jason’s Deli offer gluten-free options?
Yes, Jason’s Deli offers a variety of gluten-free options, including gluten-free bread for sandwiches and gluten-free baked potatoes.
3. What are the healthiest options at Jason’s Deli?
Healthier options include the Turkey Wrap (190–450 Cals) and the Spinach Veggie Wrap (220–430 Cals). You can also customize a Build Your Own Salad with lean proteins and fresh veggies.
4. Can I make a sandwich without bread?
Yes, you can customize your sandwich by removing the bread and opting for a salad with ingredients from the salad bar.
5. Are there vegetarian options at Jason’s Deli?
Yes, Jason’s Deli offers several vegetarian options, including the Garden Fresh Salad Bar, Spinach Veggie Wrap, and Cheesy Chicken Truffle Pasta (without chicken).
6. How many calories are in the Deli Cowboy sandwich?
The Deli Cowboy sandwich contains between 800–1,200 calories, depending on the portion size and bread choice.
7. Does Jason’s Deli offer a low-calorie pasta option?
Yes, the Zucchini Garden Pasta is a lighter pasta dish with only 600–700 calories.
8. Can I customize my salad at Jason’s Deli?
Yes, you can fully customize your salad with a wide variety of greens, toppings, and dressings from the salad bar.
9. What are the calories in a bowl of Broccoli Cheese Soup?
A bowl of Broccoli Cheese Soup contains between 430–570 calories, depending on the serving size.
10. What’s the calorie range for a Grilled Chicken Breast Sandwich?
The Grilled Chicken Breast Sandwich contains between 300–500 calories, depending on the bread and toppings.
Jason’s Deli offers a diverse lunch menu that caters to a variety of tastes and dietary preferences. Whether you’re after a hearty sandwich, a fresh salad, or a comforting bowl of soup, there’s something for everyone. With options to customize your meal, you can easily find healthier choices and control your calorie intake. Use this guide to explore the calories and nutrition in your favorite Jason’s Deli dishes and make informed decisions for your next meal!
