The Jason’s Deli Breakfast Veggie Wrap is the most plant-forward, nutrient-rich, and vegetarian-friendly breakfast option on the menu. Built on an organic wheat wrap and loaded with fresh vegetables, fluffy eggs, and savory Asiago cheese, this wrap is designed for people who want a flavorful, filling breakfast without meat.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Breakfast Veggie Wrap Price
| Item | Price |
|---|---|
| Breakfast Veggie Wrap | $7.49 |
What Is the Jason’s Deli Breakfast Veggie Wrap?
The Breakfast Veggie Wrap includes:
- Organic wheat wrap
- Fresh-cracked eggs
- Mushrooms
- Organic spinach
- Roasted tomatoes (fresco mix)
- Artichoke hearts
- Asiago cheese
It’s hearty, savory, earthy, and perfect for vegetarians or anyone wanting a lighter, plant-forward start to the day.
Calories and Portion Size
| Item | Calories |
|---|---|
| Breakfast Veggie Wrap | 580 kcal |
Nutrition Facts
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 580 kcal |
| Total Fat | 28 g |
| Saturated Fat | 12 g |
| Cholesterol | 215 mg |
| Sodium | 1080 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Sugars | 6 g |
| Protein | 22 g |
Allergen Information
| Allergen | Contains |
|---|---|
| Wheat/Gluten | Yes |
| Milk | Yes |
| Eggs | Yes |
| Soy | Possible |
| Peanuts/Tree Nuts | No |
| Fish/Shellfish | No |
Ingredients Breakdown
- Organic wheat tortilla
- Fresh-cracked eggs
- Mushrooms
- Organic spinach
- Roasted tomatoes
- Artichoke hearts
- Asiago cheese
- Herbs and seasoning
Customization Options
You can:
- Remove cheese to make it dairy-light
- Add avocado where available
- Add extra veggies
- Ask for no egg (vegan version if cheese removed too)
Is the Breakfast Veggie Wrap Healthy?
Yes — it’s one of the healthiest breakfast options thanks to:
- High fiber from vegetables
- Balanced protein from eggs
- Healthy fats from cheese
- No processed meats
It supports heart health, digestion, and stable energy.
Frequently Asked Questions
How much does the Breakfast Veggie Wrap cost?
It costs $7.49.
How many calories are in the Veggie Wrap?
About 580 calories.
Is it vegetarian?
Yes.
Is it vegan?
Only if ordered without egg and cheese.
Is it gluten-free?
No.
Is it dairy-free?
No, unless you remove cheese.
Is it good for weight loss?
Moderate — consider eating half.
Is it spicy?
No.
Is it kid-friendly?
Yes.
Is it high in fiber?
Yes (~7g).
Is it available all day?
Usually breakfast only.
Can I reheat it?
Yes.
Is it filling?
Very.
Does it contain artificial flavors?
No.
Is it good for digestion?
Yes, thanks to fiber.
Final Thoughts
The Jason’s Deli Breakfast Veggie Wrap is perfect for vegetarians, health-conscious eaters, and anyone who wants a savory, veggie-packed breakfast. It’s flavorful, filling, and balanced — without relying on processed meats.
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