If you’ve ever wished you could customize every single part of your lunch exactly the way you want it, the Jason’s Deli Build Your Own Salad is the perfect menu option. It’s fresh, flexible, healthy, and lets you take full control — from greens, toppings, proteins, dressings, and extras. Whether you’re craving a high-protein salad, a low-calorie bowl, or a fully loaded, flavor-packed combination, this guide covers everything you need to know.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Build Your Own Salad Price
| Item | Price |
|---|---|
| Build Your Own Salad | $10.69 |
| Add Chicken Breast | +$3.50 |
| Add Tuna Salad | +$3.50 |
| Add Avocado | +$1.99 |
| Add Boiled Egg | +$1.49 |
| Add Soup (Add-On Combo) | +$3.99 |
What Is the Jason’s Deli Build Your Own Salad?
The Build Your Own Salad at Jason’s Deli is a fully customizable menu item that lets customers mix and match ingredients to create the perfect salad for their taste, diet, or cravings. You choose:
- One base (mixed greens, romaine, spinach, organic field greens)
- Four standard toppings (included in the price)
- Any premium toppings (for a small add-on fee)
- Choice of dressing (classic ranch, Caesar, balsamic, vinaigrette, honey mustard, etc.)
- Optional add-ons like avocado, chicken breast, tuna salad, boiled egg, and soup
Because you build it yourself, you can make:
✔ a keto-friendly salad
✔ a low-fat salad
✔ a high-protein salad
✔ a vegan or vegetarian bowl
✔ a Mediterranean-style power bowl
This flexibility is why it’s one of the most popular Jason’s Deli menu items.
Ingredients Included in Jason’s Deli Build Your Own Salad
Below is a complete breakdown of all possible choices (standard + premium).
Greens (Choose One Base)
- Romaine lettuce
- Mixed greens
- Organic field greens
- Baby spinach
Standard Toppings (Choose 4 Included)
- Cucumbers
- Tomatoes
- Carrots
- Red onion
- Olives (black or green)
- Mushrooms
- Bell peppers
- Corn
- Broccoli
- Sunflower seeds
- Croutons
- Jalapeños
- Pickles
- Garbanzo beans (chickpeas)
- Shredded cheddar
- Shredded mozzarella
- Hard-boiled egg slices
Premium Toppings (Extra Charge)
- Grilled chicken breast
- Chicken salad
- Tuna salad
- Avocado
- Bacon bits
- Feta cheese
- Blue cheese
- Roasted turkey
- Ham
- Pepperoni
- Organic quinoa (in select locations)
Dressing Choices
- Ranch
- Chipotle Ranch
- Honey Mustard
- Thousand Island
- Balsamic Vinaigrette
- Italian Vinaigrette
- Caesar
- Light Ranch
- Blue Cheese
- Oil & Vinegar
Calories for Jason’s Deli Build Your Own Salad
Because this is customizable, the calories vary. Below is a helpful average estimate used by major nutrition sites.
Base Salad
| Component | Calories |
|---|---|
| Base greens | 25–80 cal |
| 4 standard toppings | 40–120 cal |
| Dressing (2 tbsp) | 30–190 cal |
| Croutons (optional) | 60 cal |
Typical Base Salad Total: 150–350 calories
Add Protein (Optional)
| Protein | Calories |
|---|---|
| Grilled Chicken Breast | 140 cal |
| Tuna Salad | 230–280 cal |
| Chicken Salad | 220–280 cal |
| Ham | 70 cal |
| Roasted Turkey | 60–90 cal |
Premium Extras
| Add-On | Calories |
|---|---|
| Avocado (half) | 120 cal |
| Bacon bits | 70 cal |
| Feta cheese | 70 cal |
| Blue cheese | 100 cal |
Full Nutrition Table
| Nutrition | Amount (Base Salad) |
|---|---|
| Calories | 150–350 |
| Total Fat | 8–20g |
| Saturated Fat | 2–6g |
| Trans Fat | 0g |
| Cholesterol | 0–40mg |
| Sodium | 150–550mg |
| Total Carbohydrates | 12–30g |
| Dietary Fiber | 3–7g |
| Total Sugars | 2–8g |
| Protein | 3–10g |
With Chicken Added
| Nutrition | Amount |
|---|---|
| Calories | 300–480 |
| Protein | 25–38g |
| Fat | 12–24g |
Jason’s Deli Build Your Own Salad Allergen Information
Here is a full allergen breakdown for common ingredients.
| Allergen | May Contain |
|---|---|
| Milk | Cheddar, mozzarella, feta, blue cheese, ranch dressing, Caesar |
| Egg | Boiled egg, mayo-based tuna salad, Caesar dressing |
| Soy | Croutons, some dressings, processed toppings |
| Wheat | Croutons, salad rolls, certain dressings |
| Tree Nuts | Rare, but sometimes sunflower seeds processed in shared facility |
| Fish | Tuna salad, Caesar dressing (anchovy) |
| Shellfish | Not typical unless cross-contact at location |
| Sesame | Occasionally in rolls or toppings depending on region |
Always double-check with staff because Jason’s Deli locations may use regional suppliers.
How to Order Jason’s Deli Build Your Own Salad
Here’s how to order the perfect salad using the Jason’s Deli system.
1. Choose Your Base Greens
Go for spinach for iron, or romaine for crunch.
2. Pick Four Standard Toppings
Choose colorful vegetables to maximize vitamins and fiber.
3. Select Your Dressing
Choose light options for lower calories or creamy for indulgence.
4. Add Protein
Choose grilled chicken or turkey if you want high protein.
5. Add Premium Toppings
Avocado, feta, quinoa, and bacon add flavor and texture.
6. Review and Customize
The staff prepares it fresh and you can add adjustments on the spot.
FAQ: Jason’s Deli Build Your Own Salad (15+ Answers)
1. How much is the Build Your Own Salad at Jason’s Deli?
The base price is $10.69, varying slightly by location.
2. How many toppings come with the salad?
Four standard toppings are included.
3. Is grilled chicken extra?
Yes, it costs around $3.50.
4. Can I add avocado?
Yes, for about $1.99.
5. How many calories are in a typical Build Your Own Salad?
Most range from 150 to 350 calories before add-ons.
6. Is the salad gluten-free?
Yes, if you avoid croutons and wheat-based toppings.
7. Does Jason’s Deli have vegan options?
Yes — choose greens, veggies, quinoa, and oil & vinegar.
8. Are the dressings gluten-free?
Some are — check with the location.
9. Is tuna salad included?
It’s a premium add-on for an extra fee.
10. Can I customize more than four toppings?
Yes, but extra toppings cost more.
11. Does it come with a roll?
Most Jason’s Deli salads include a complimentary wheat or gluten-free roll.
12. Are there low-fat dressing options?
Yes — Light Ranch, Light Italian, Oil & Vinegar.
13. How much protein is in a chicken salad?
With grilled chicken, typically 25–38g protein.
14. Is this salad good for dieting?
Absolutely — especially if you choose low-calorie toppings.
15. Can I order this salad online?
Yes, through Jason’s Deli’s website and food delivery apps.
16. Is it possible to make it dairy-free?
Yes — avoid cheese and creamy dressings.
17. Is the Build Your Own Salad available all day?
Yes, it’s available during all operating hours.
Final Thoughts
The Jason’s Deli Build Your Own Salad is one of the most flexible, satisfying, and affordable healthy meals you can order in 2026. Whether you’re managing calories, needing high protein, following keto, or just craving something fresh and crisp, this fully customizable bowl delivers.
It’s healthy, affordable, versatile, and packed with nutrient-rich ingredients — making it a top choice for anyone who loves fresh, made-to-order food.
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