If you love a salad that actually feels like a real meal, the Jason’s Deli Chicken Club Salad is one of the most satisfying choices on the menu. It combines grilled chicken breast, bacon, avocado, cheese, and fresh vegetables into a hearty, protein-packed bowl that works for lunch, dinner, or a post-workout meal.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Chicken Club Salad Price
| Option | Price |
|---|---|
| Chicken Club Salad Original | $12.69 |
| Chicken Club Salad Original (No Chicken) | $11.69 |
| Chicken Club Salad Lighter | $11.19 |
| Chicken Club Salad Lighter (No Chicken) | $10.69 |
Calories
| Option | Calories |
|---|---|
| Original | ~1,110 calories |
| Original (No Chicken) | ~850 calories |
| Lighter | ~760 calories |
| Lighter (No Chicken) | ~560 calories |
Nutrition Facts
| Nutrient | Amount (Original) |
|---|---|
| Calories | 1,110 kcal |
| Total Fat | 78 g |
| Saturated Fat | 23 g |
| Trans Fat | 0 g |
| Cholesterol | 195 mg |
| Sodium | 1,540 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 7 g |
| Sugars | 6 g |
| Protein | 52 g |
Lighter version reduces fat, calories, and sodium by using less cheese, bacon, and dressing.
Ingredients Breakdown
| Component | Details |
|---|---|
| Protein | Grilled chicken breast |
| Greens | Mixed salad greens |
| Cheese | Cheddar, Asiago |
| Healthy Fats | Avocado |
| Crunch | Bacon |
| Veggies | Grape tomatoes |
| Dressing | Ranch |
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Yes (cheese, ranch) |
| Eggs | Yes (ranch) |
| Soy | Possible |
| Wheat/Gluten | No (unless cross-contact) |
| Tree Nuts | No |
| Peanuts | No |
| Fish/Shellfish | No |
Prepared in a kitchen that handles all major allergens.
Is the Chicken Club Salad Healthy?
Yes — with the right customization.
Pros:
- High protein
- Low in refined carbs
- Contains healthy fats from avocado
- Filling and satisfying
Things to watch:
- High sodium
- High saturated fat
- Ranch adds a lot of calories
Healthier ordering tip: Choose the Lighter version, ask for half ranch, and consider skipping bacon for a leaner meal.
How to Customize the Chicken Club Salad
- Swap ranch for vinaigrette or balsamic
- Ask for half cheese
- Skip bacon to reduce fat and sodium
- Add extra greens
- Add steamed veggies for more fiber
Is It Keto Friendly?
Yes — the Original version is keto-friendly due to:
- Low carbs
- High fat
- High protein
Just avoid croutons and sweet dressings.
Is It Gluten-Free?
Yes — the base salad is naturally gluten-free, but always mention gluten sensitivity when ordering due to shared prep surfaces.
Frequently Asked Questions
1. How many calories are in the Chicken Club Salad?
The Original has about 1,110 calories, while the Lighter version has around 760.
2. Is the Chicken Club Salad good for weight loss?
Yes — especially the Lighter version with reduced dressing and cheese.
3. Does the Chicken Club Salad contain gluten?
No, it is naturally gluten-free.
4. Is the salad keto friendly?
Yes, it is low carb and high fat/protein.
5. Can I order it without chicken?
Yes, there are No Chicken versions for both Original and Lighter.
6. What dressing comes with it?
Ranch dressing is standard.
7. Can I change the dressing?
Yes, you can request other dressings.
8. Is the chicken grilled or fried?
The chicken is grilled.
9. Is the bacon pork bacon?
Yes.
10. Is the salad high in protein?
Yes — about 50+ grams in the Original.
11. Is it vegetarian without chicken?
No, it still contains bacon and cheese.
12. Can I remove bacon?
Yes, you can customize it.
13. Does it contain nuts?
No.
14. Is this good for diabetics?
Yes, due to low carbs — especially with less dressing.
15. What is the healthiest version?
The Lighter version with half dressing and no bacon.
Final Thoughts
The Jason’s Deli Chicken Club Salad is one of the most filling and flavorful salads on the menu. It’s perfect if you want something hearty, savory, and protein-rich — but still fresh and customizable.
Whether you’re eating low-carb, high-protein, or just want a satisfying salad that doesn’t feel like “diet food,” this is an excellent choice.
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