The Jason’s Deli Fresh Fruit options are the lightest, cleanest, and most refreshing items on the menu. Made from whole, hand-cut fruit delivered to stores six days a week and prepared fresh daily, these fruit bowls and cups are designed for people who want something naturally sweet, hydrating, and nutrient-rich — without heavy sauces, oils, or processed ingredients.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Fresh Fruit Price
| Item | Price | Calories |
|---|---|---|
| Fresh Fruit Bowl with Dip | $8.79 | 330 |
| Fresh Fruit Bowl no Dip | $8.79 | 180 |
| Fresh Fruit Cup with Dip | $4.49 | ~240 |
| Fresh Fruit Cup no Dip | $4.49 | ~90 |
What Is Jason’s Deli Fresh Fruit?
Jason’s Deli Fresh Fruit is a rotating mix of seasonal fruits that may include:
- Pineapple
- Cantaloupe
- Honeydew
- Grapes
- Strawberries
- Blueberries
- Oranges
Fruit is washed, hand-cut, and portioned daily for freshness and quality.
You can order it as:
- Fresh Fruit Bowl (large)
- Fresh Fruit Cup (small)
- With or without creamy fruit dip
Calories and Portion Size
| Portion | Calories |
|---|---|
| Cup (No Dip) | ~90 |
| Cup (With Dip) | ~240 |
| Bowl (No Dip) | ~180 |
| Bowl (With Dip) | ~330 |
Calories depend mostly on whether you include the sweet fruit dip.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 90–330 kcal |
| Total Fat | 0–9 g |
| Saturated Fat | 0–5 g |
| Cholesterol | 0–20 mg |
| Sodium | 5–45 mg |
| Total Carbohydrates | 22–45 g |
| Dietary Fiber | 3–6 g |
| Sugars | 16–35 g |
| Protein | 1–4 g |
Allergen Information
| Allergen | Contains |
|---|---|
| Wheat/Gluten | No |
| Milk | Only in dip |
| Eggs | No |
| Soy | No |
| Peanuts/Tree Nuts | No |
| Fish/Shellfish | No |
Ingredients Breakdown
- Fresh seasonal fruit (varies)
- Fruit dip (cream, sugar, vanilla flavor) — optional
Is Jason’s Deli Fresh Fruit Healthy?
Yes — it is one of the healthiest menu options due to:
- High fiber
- Natural vitamins and antioxidants
- Hydration benefits
- No added fats or sodium (without dip)
For the healthiest version, choose no dip.
Customization Options
You can:
- Ask for no dip
- Request extra of a specific fruit (where available)
- Use fruit as a side instead of chips
- Pair fruit with protein for a balanced meal
Frequently Asked Questions
How much does Jason’s Deli Fresh Fruit cost?
Prices range from $4.49 to $8.79 depending on size and dip.
How many calories are in the Fresh Fruit Cup?
About 90 without dip and 240 with dip.
Is the fruit always fresh?
Yes, it’s delivered and prepared daily.
Is it vegan?
Yes, without dip.
Is it gluten-free?
Yes.
Is it dairy-free?
Only without dip.
Is it good for weight loss?
Yes, especially the cup without dip.
Is it kid-friendly?
Yes.
Is it high in sugar?
Naturally occurring fruit sugars.
Is the dip healthy?
It adds sugar and fat — best in moderation.
Is it available all day?
Yes.
Is it organic?
Some fruits may be organic depending on supply.
Can I get extra fruit?
Sometimes, for an extra charge.
Is it good post-workout?
Yes — great for hydration and carbs.
Does it contain preservatives?
No.
Is it good for digestion?
Yes, due to fiber.
Final Thoughts
The Jason’s Deli Fresh Fruit options are perfect for light eaters, health-focused customers, kids, and anyone wanting something clean and refreshing. Whether you enjoy it alone or as a side, it’s one of the most nutritious and simple items on the menu.
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