Jason’s Deli Grilled Chicken Breast Sandwich Price, Allergen and Nutrition

The Jason’s Deli Grilled Chicken Breast Sandwich is one of the cleanest, highest-protein, and most diet-friendly sandwiches on the entire menu. Made with a tender grilled chicken breast, layered on your choice of bread, and topped with fresh vegetables and spreads of your choice, this sandwich is designed for people who want flavor without heaviness.

View Full: Jason’s Deli Menu With Prices

Jason’s Deli Grilled Chicken Breast Sandwich Price

Item	Price
Grilled Chicken Breast Sandwich Regular	$13.09
Grilled Chicken Breast Sandwich Half	$9.29
Manager’s Special (Half + Side)	$11.59

What Is the Jason’s Deli Grilled Chicken Breast Sandwich?

This sandwich features a grilled, seasoned chicken breast — not fried, not breaded — making it lean, juicy, and high in protein. It’s served on your choice of bread and finished with toppings like lettuce, tomato, onion, pickles, and optional cheese or sauces.

This sandwich is popular among:

Fitness-focused diners
Low-fat and high-protein eaters
Customers wanting a lighter lunch
Anyone avoiding fried foods

Available portion options:

Regular (Full)
Half
Manager’s Special (Half + Side)

Calories and Portion Size

Version	Calories
Half	~210 Calories
Regular	~420 Calories
Manager’s Special	Varies by side

Calories depend on bread, cheese, and spreads.

Nutrition Facts

Nutrient	Amount (Approx.)
Calories	210–420 kcal
Total Fat	4–8 g
Saturated Fat	1–2 g
Cholesterol	60–90 mg
Sodium	850–1200 mg
Total Carbohydrates	25–45 g
Dietary Fiber	3–6 g
Sugars	3–6 g
Protein	28–38 g

Allergen Information

Allergen	Contains
Wheat/Gluten	Yes (most breads)
Milk	Optional (cheese, creamy spreads)
Soy	Possible
Eggs	Possible
Fish/Shellfish	No
Peanuts/Tree Nuts	No

Always inform staff of allergies.

Ingredients Breakdown

Grilled chicken breast
Bread (white, wheat, multigrain, etc.)
Lettuce, tomato, onion, pickles
Cheese (optional)
Spreads (mustard, mayo, ranch, etc.)

How to Order the Grilled Chicken Breast Sandwich

You can order this sandwich:

In-store
Online
Through delivery platforms

Choose your portion, bread, toppings, and spreads before checkout.

Can You Customize the Sandwich?

Yes, extensively:

Choose any bread
Add or remove cheese
Add vegetables or pickles
Ask for light or no spreads
Add avocado (at some locations)

Is the Grilled Chicken Breast Sandwich Healthy?

Yes — it’s one of the healthiest sandwiches at Jason’s Deli. It is:

High in lean protein
Low in fat
Not fried
Customizable for low-carb, low-fat, or high-protein diets

The half portion with whole wheat bread and no cheese is ideal for calorie-controlled meals.

Frequently Asked Questions

How much does the Grilled Chicken Breast Sandwich cost?

Prices range from $9.29 to $11.59 depending on portion and whether you choose the Manager’s Special.

How many calories are in the Grilled Chicken Breast Sandwich?

It ranges from about 210 to 420 calories depending on portion and toppings.

Is it gluten-free?

Only if ordered on gluten-free bread.

Is it dairy-free?

Yes, if ordered without cheese or creamy spreads.

Is it good for weight loss?

Yes — especially the half portion with whole wheat bread and no cheese.

Is the chicken fried or grilled?

It is grilled, not fried.

Is it spicy?

No, unless you add spicy sauces.

Is it good for athletes?

Yes — it’s high in protein and low in fat.

Can I add avocado?

Some locations allow avocado as an add-on.

Does it contain eggs?

Only if you add egg-based spreads.

Is it available all day?

Yes.

Can I reheat it?

Yes, it can be lightly warmed.

Is the Manager’s Special a good value?

Yes, it includes a side and is popular for lunch.

Can I choose baked chips instead of regular chips?

Yes.

Does it come with a pickle?

Yes, it includes a pickle spear.

Final Thoughts

The Jason’s Deli Grilled Chicken Breast Sandwich is a top-tier choice for anyone who wants a clean, protein-rich, and satisfying meal without heavy calories or fried ingredients. With customizable toppings and flexible portion sizes, it’s one of the smartest sandwich choices on the menu.