Jason’s Deli Ham Sandwich Price, Allergen and Nutrition

The Jason’s Deli Ham Sandwich is a classic deli favorite that delivers simple, savory flavor with clean ingredients and flexible customization. Made with thinly sliced ham, layered on your choice of bread, and topped with your preferred spreads and vegetables, this sandwich is a reliable, satisfying option for lunch or dinner.

View Full: Jason’s Deli Menu With Prices

Jason’s Deli Ham Sandwich Price

Item	Price
Ham Sandwich Regular	$10.19
Ham Sandwich Half	$9.29
Ham Sandwich Lighter	$9.29
Manager’s Special (Half + Side)	$11.59

What Is the Jason’s Deli Ham Sandwich?

The Ham Sandwich at Jason’s Deli is a build-your-own style deli sandwich that allows customers to choose their bread, spreads, and toppings. The base is a portion of thinly sliced ham, served cold or lightly warmed depending on preference.

It’s popular because:

It’s lighter than many hot sandwiches
It’s customizable
It’s familiar and kid-friendly
It works well for calorie-conscious diners

Available sizes:

Regular (Full)
Half
Lighter Portion
Manager’s Special (Half + Side)

Calories and Portion Size

Version	Calories
Lighter	~210 Calories
Half	~300 Calories
Regular	~420 Calories
Manager’s Special	Varies by side

Calories vary based on bread, spreads, and toppings.

Nutrition Facts

Nutrient	Amount (Approx.)
Calories	210–420 kcal
Total Fat	4–9 g
Saturated Fat	1–3 g
Cholesterol	40–70 mg
Sodium	900–1400 mg
Total Carbohydrates	25–45 g
Dietary Fiber	3–6 g
Sugars	3–6 g
Protein	20–28 g

Allergen Information

Allergen	Contains
Wheat/Gluten	Yes (most breads)
Milk	Optional (cheese, spreads)
Soy	Possible
Eggs	Possible
Fish/Shellfish	No
Peanuts/Tree Nuts	No

Always notify staff of allergies.

Ingredients Breakdown

Sliced ham
Bread (white, wheat, multigrain, etc.)
Lettuce, tomato, onion, pickles
Cheese (optional)
Spreads (mustard, mayo, ranch, etc.)

How to Order the Ham Sandwich

Order in-store, online, or via delivery apps. Choose portion, bread, toppings, spreads, and side.

Can You Customize the Ham Sandwich?

Yes. You can:

Choose any bread
Add or remove cheese
Add vegetables or pickles
Ask for light spreads or no spreads

Is the Ham Sandwich Healthy?

It is moderate in calories and fat but higher in sodium due to the ham. The lighter version with whole wheat bread and no cheese is the healthiest option.

Frequently Asked Questions

How much does the Ham Sandwich cost?

Prices range from $9.29 to $11.59 depending on portion and whether you choose the Manager’s Special.

How many calories are in the Ham Sandwich?

It ranges from about 210 to 420 calories.

Is it gluten-free?

Only if ordered on gluten-free bread.

Is it dairy-free?

Yes, if ordered without cheese or creamy spreads.

Is it good for weight loss?

The lighter version can fit into calorie-controlled diets.

Is the ham smoked?

It is typically cured and lightly smoked.

Can I add avocado?

Some locations offer avocado.

Is it spicy?

No, unless you add spicy spreads.

Is it kid-friendly?

Yes, many kids enjoy ham sandwiches.

Does it contain eggs?

Only if you add egg-based spreads.

Is it available all day?

Yes.

Can I reheat it?

Yes, it can be lightly warmed.

Is the Manager’s Special a good value?

Yes, it includes a side and is popular for lunch.

Can I choose baked chips instead of regular chips?