Jason’s Deli has long been recognized for offering a diverse menu that caters to a wide range of dietary preferences, including those who need to avoid gluten. The restaurant’s Gluten-Sensitive menu is designed to provide delicious options for those with gluten intolerances or sensitivities, while also being mindful of cross-contamination risks. If you’re someone who avoids gluten, whether due to a medical condition like celiac disease or just as a dietary choice, Jason’s Deli has several tasty options to suit your needs.
In this comprehensive guide, we will take a deep dive into Jason’s Deli’s Gluten-Free menu options, explain the precautions taken to minimize cross-contamination, and answer frequently asked questions to ensure you can make an informed decision when dining out at Jason’s Deli.

View Full: Jason’s Deli Menu With Prices
Jason’s Deli Gluten-Free Menu
At Jason’s Deli, the Gluten-Sensitive menu is built to give customers with gluten sensitivities a variety of choices, ensuring they don’t have to compromise on taste or quality. While Jason’s Deli offers many options for gluten-free diners, they make it clear that they cannot guarantee a 100% gluten-free environment due to potential cross-contact in the kitchen. However, they do take extra steps to minimize the risk.
Gluten-Free Sandwiches
One of the most popular items on Jason’s Deli’s Gluten-Sensitive menu is the sandwiches. Jason’s Deli has partnered with Udi’s, a well-known brand specializing in gluten-free bread, to offer an array of sandwiches that can be made gluten-free. Here are some of the most popular sandwiches that can be served on Udi’s gluten-free bread:
- The Deli Club: A classic club sandwich made with turkey, ham, bacon, Swiss cheese, and mayo, now available with gluten-free bread.
- The California Club: Featuring turkey, bacon, avocado, tomato, and lettuce, this refreshing club sandwich can be served gluten-free.
- The Tuna Salad Sandwich: Freshly made tuna salad with lettuce and tomato on Udi’s gluten-free bread.
- Chicken Salad Sandwich: A classic chicken salad with mayo and fresh veggies, perfect for those avoiding gluten.
Gluten-Free Soups
Jason’s Deli also offers several gluten-free soups that are made without gluten-containing ingredients. However, like the sandwiches, it’s essential to inform the staff about your gluten sensitivity when ordering so they can take proper precautions. Some of the most popular gluten-free soup options include:
- Tomato Basil Soup: A warm and creamy soup, made with fresh tomatoes and basil, gluten-free and perfect for a cozy meal.
- Vegetable Soup: Packed with nutritious vegetables and made with gluten-free ingredients, this soup is both satisfying and safe for gluten-sensitive diners.
Gluten-Free Baked Potatoes
For a hearty, gluten-free meal, Jason’s Deli offers a variety of baked potatoes, some of which are fully customizable to suit your taste. The most popular gluten-free baked potato options include:
- Plain Jane Potato: A simple, baked potato served with butter and salt.
- CB Ranch Potato: A loaded baked potato topped with grilled chicken, cheddar cheese, bacon bits, and ranch dressing.
- Pollo Mexicano Potato: A deliciously spicy potato topped with seasoned chicken, peppers, onions, and salsa.
- Texas Style Spud: A classic potato with melted cheese, chili, and other fixings, made gluten-free.
Gluten-Free Salads & Salad Bar
Jason’s Deli has a vast selection of salads, with most of the salad bar items being naturally gluten-free. They keep gluten-free items separate from gluten-containing ones to minimize cross-contact. Key gluten-free salad options include:
- Nutty Mixed-Up Salad: A delicious mix of greens, nuts, cranberries, and chicken, topped with a gluten-free dressing.
- Mesa Chicken Salad: A flavorful salad with chicken, avocado, roasted peppers, and gluten-free dressing.
- Salad Bar: The salad bar is largely gluten-free, with ingredients such as lettuce, cucumbers, tomatoes, and cheese. Just make sure to avoid the croutons and pasta salad that are located in separate sections.
Gluten-Free Kids’ Meals
For little ones who need to avoid gluten, Jason’s Deli has a variety of gluten-free kids’ meal options. These include:
- Kid’s Grilled Cheese: Made with Udi’s gluten-free bread, this classic kid’s meal option ensures that your child can enjoy a safe, gluten-free version of a beloved sandwich.
- Kid’s Baked Potato: A comforting and filling option, this baked potato is simple yet tasty.
- J.D. Nuggetz (Gluten-Free Chicken Nuggets): These gluten-free nuggets are a favorite among children and are made with gluten-free ingredients.
Gluten-Free Sides & Desserts
Jason’s Deli also offers several gluten-free side dishes and dessert options. Here are some of the highlights:
- Chips (Individual Bags): A quick and easy gluten-free side to complement your meal.
- Fresh Fruit: A healthy, gluten-free option for a snack or side.
- Steamed Veggies: A great side for a well-rounded gluten-free meal.
- Vanilla Soft-Serve Ice Cream: A sweet treat for dessert, served in a cup and completely gluten-free.
Gluten-Free Beverages
Most beverages at Jason’s Deli are naturally gluten-free, but if you’re looking for something special, you can always check with your server about any new options that may be available. Some drinks that are gluten-free include:
- Iced Tea
- Sodas
- Lemonades
- Coffee
How to Ensure Your Meal is Safe
If you have a gluten sensitivity or celiac disease, it’s important to take steps to ensure that your meal is safe. When ordering from Jason’s Deli’s Gluten-Sensitive menu, follow these guidelines:
- Inform the staff: Always let your server know that you have a gluten sensitivity or allergy. This will allow them to take extra precautions, such as changing gloves, using separate utensils, and preparing your meal in a designated gluten-free area.
- Ask about cross-contamination: Although Jason’s Deli takes steps to minimize cross-contamination, it’s important to inquire about their procedures for handling your meal to ensure your safety.
- Stick to naturally gluten-free items: Opt for items that are naturally gluten-free, such as the salad bar, grilled chicken, and fruit options.
- Avoid high-risk items: While many dishes can be made gluten-free, some items, such as soups or sandwiches with croutons, are higher-risk for cross-contact and should be avoided unless specifically labeled as gluten-free.
FAQ – Jason’s Deli Gluten-Free Menu
Here are some frequently asked questions about Jason’s Deli’s Gluten-Sensitive menu:
1. Is Jason’s Deli’s gluten-free bread available for all sandwiches?
Yes, Jason’s Deli offers Udi’s gluten-free bread for any sandwich on their menu. Just ask for it when ordering.
2. Are the soups at Jason’s Deli gluten-free?
Jason’s Deli offers a selection of gluten-free soups, including Tomato Basil and Vegetable Soup, made with gluten-free ingredients.
3. Does Jason’s Deli guarantee a 100% gluten-free environment?
No, Jason’s Deli takes steps to minimize cross-contamination, but they cannot guarantee a 100% gluten-free environment.
4. Are there gluten-free options for kids?
Yes, Jason’s Deli offers gluten-free options for kids, including gluten-free chicken nuggets and grilled cheese sandwiches made with gluten-free bread.
5. Can I get a gluten-free salad at Jason’s Deli?
Yes, the salad bar is largely gluten-free, and many pre-made salads are also available without gluten.
6. Are the desserts at Jason’s Deli gluten-free?
Jason’s Deli offers a gluten-free dessert option, including vanilla soft-serve ice cream served in a cup.
7. Are the chips at Jason’s Deli gluten-free?
Yes, Jason’s Deli offers gluten-free chips, which are available in individual bags.
8. What should I do if I have severe gluten sensitivity?
If you have severe gluten sensitivity or celiac disease, always inform the staff and ask about their procedures to ensure your meal is safely prepared.
9. Are the salads gluten-free?
Most of Jason’s Deli’s salads are gluten-free, but it’s essential to avoid croutons or pasta salad that are kept separate.
10. Can I customize my baked potato at Jason’s Deli to be gluten-free?
Yes, you can customize several baked potatoes at Jason’s Deli to be gluten-free, including the Plain Jane Potato and Pollo Mexicano Potato.
11. Does Jason’s Deli offer gluten-free pizza?
Currently, Jason’s Deli does not offer gluten-free pizza on their menu.
12. Are the beverages gluten-free at Jason’s Deli?
Most beverages at Jason’s Deli, including sodas, iced tea, and lemonade, are naturally gluten-free.
13. Can I get a gluten-free wrap at Jason’s Deli?
Jason’s Deli does not offer gluten-free wraps, but you can request gluten-free bread for any sandwich.
14. What should I do if I’m unsure about an item being gluten-free?
When in doubt, ask the staff for more information about ingredients and cross-contact to ensure your meal is safe.
15. Does Jason’s Deli offer any gluten-free catering options?
Jason’s Deli offers gluten-sensitive catering options, but it’s essential to inquire about specific menu items and gluten-free precautions.






