The Jason’s Deli Mesa Chicken Salad is one of the most popular and flavorful salads on the menu. It combines grilled chicken, fresh greens, bold Southwestern ingredients, and creamy jalapeño ranch dressing into a satisfying, protein-rich meal that feels indulgent but still fresh.
If you want a salad that doesn’t feel boring or bland, the Mesa Chicken Salad is the perfect balance of freshness, crunch, creaminess, and spice.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Mesa Chicken Salad Price
| Version | Description | Price |
|---|---|---|
| Original | With chicken | $12.69 |
| Original No Chicken | Vegetarian | $11.69 |
| Lighter | Smaller portion | $11.19 |
| Lighter No Chicken | Vegetarian smaller | $10.69 |
Mesa Chicken Salad Calories
| Version | Calories |
|---|---|
| Lighter No Chicken | ~430 |
| Lighter with Chicken | ~550 |
| Original No Chicken | ~650 |
| Original with Chicken | ~850 |
Ingredients
| Ingredient | Description |
|---|---|
| Chicken | Lean grilled protein |
| Greens | Lettuce blend |
| Cheddar | Creamy cheese |
| Tomatoes | Sweet acidity |
| Avocado | Healthy fats |
| Corn & beans | Sweet-savory crunch |
| Jalapeño ranch | Creamy spicy dressing |
Allergen Information
| Allergen | Status |
|---|---|
| Milk / Dairy | Contains |
| Egg | May contain |
| Soy | May contain |
| Wheat / Gluten | No |
| Fish | No |
| Peanuts | No |
| Tree nuts | No |
Nutrition Summary
| Nutrient | Level |
|---|---|
| Calories | Moderate–High |
| Fat | Moderate |
| Carbs | Moderate |
| Protein | High |
| Sodium | Moderate |
Why People Love It
- Bold flavor
- High protein
- Fresh and filling
- Customizable
Customization Tips
Taste Profile
Creamy, smoky, fresh, sweet, spicy.
Who Should Order It?
- Salad lovers
- Protein-focused eaters
- Southwestern flavor fans
- Health-conscious diners
FAQs
1) What is the Mesa Chicken Salad price?
$12.69 for Original.
2) How many calories does it have?
430–850 depending on version.
3) Is it spicy?
Mild.
4) Is it gluten-free?
Yes.
5) Is it dairy-free?
No.
6) Is it vegetarian?
Yes without chicken.
7) Is it keto?
Not ideal.
8) Is it healthy?
Yes, balanced.
9) Is it kid-friendly?
Depends on spice tolerance.
10) Can I remove avocado?
Yes.
11) Can I change dressing?
Yes.
12) Is it low sodium?
Moderate.
13) Is it filling?
Yes.
14) Is it good for lunch?
Yes.
15) Does it contain beans?
Yes.
16) Is it good for weight loss?
Choose Lighter.
17) Can I add extra protein?
Yes.
Final Thoughts
The Jason’s Deli Mesa Chicken Salad is a fresh, bold, protein-rich salad that delivers flavor without feeling heavy — a great choice when you want something healthy but satisfying.
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