The Jason’s Deli Spicy Seafood Gumbo is a bold, Southern-inspired soup that delivers rich flavor without heavy calories. Made with a traditional roux, fresh fish, wild Gulf shrimp, okra, and vegetables, it’s topped with white rice and parsley for a balanced, satisfying meal.
If you love Cajun-style flavors, seafood, and a little heat, this gumbo is one of the most unique items on the Jason’s Deli menu.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Spicy Seafood Gumbo Price
| Size | Price |
|---|---|
| Cup | $5.59 |
| Bowl | $7.29 |
Spicy Seafood Gumbo Calories
| Size | Calories |
|---|---|
| Cup | ~200 |
| Bowl | ~310 |
Ingredients
| Ingredient | Description |
|---|---|
| Roux | Flour and fat base |
| Fish | Lean protein |
| Shrimp | Seafood protein |
| Okra | Thickening vegetable |
| Onions | Savory depth |
| Bell peppers | Sweet crunch |
| Rice | Light starch |
| Parsley | Fresh garnish |
Allergen Information
| Allergen | Status |
|---|---|
| Fish | Contains |
| Shellfish | Contains |
| Wheat / Gluten | Contains (roux) |
| Soy | May contain |
| Milk / Dairy | No |
| Egg | No |
| Peanuts | No |
| Tree nuts | No |
Nutrition Summary
| Nutrient | Level |
|---|---|
| Calories | Low |
| Fat | Low |
| Carbohydrates | Moderate |
| Protein | Moderate |
| Sodium | Moderate |
Why People Love It
- Bold Cajun flavor
- Light but filling
- Great for seafood lovers
- Low calorie
Customization Tips
Taste Profile
Savory, smoky, mildly spicy, with tender seafood and vegetables.
Who Should Order It?
- Seafood lovers
- Cajun flavor fans
- Low-calorie eaters
- Adventurous diners
FAQs
1) What is the Spicy Seafood Gumbo price?
Cup $5.59, Bowl $7.29.
2) How many calories does it have?
200–310 calories.
3) Is it spicy?
Mild to medium spice.
4) Is it gluten-free?
No.
5) Is it dairy-free?
Yes.
6) Is it keto?
No.
7) Is it healthy?
Yes, relatively.
8) Is it kid-friendly?
Depends on spice tolerance.
9) Can I freeze it?
Yes.
10) Is it vegetarian?
No.
11) Does it contain shrimp?
Yes.
12) Is it high protein?
Moderate.
13) Is it low fat?
Yes.
14) Is it filling?
Moderately.
15) Is it seasonal?
Depends on location.
16) Does it have okra?
Yes.
17) Is it good for dinner?
Yes.
Final Thoughts
The Jason’s Deli Spicy Seafood Gumbo is flavorful, light, and satisfying — perfect when you want bold taste without heavy calories.
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