The Jason’s Deli Spinach Veggie Wrap is one of the most popular vegetarian options on the menu. It’s warm, creamy, fresh, and surprisingly filling thanks to its combination of sautéed mushrooms, organic spinach, melted Asiago cheese, guacamole, and pico de gallo — all wrapped inside a toasted organic wheat tortilla.
If you’re looking for a meatless lunch that still tastes indulgent and satisfying, this wrap is a great choice.
View Full: Jason’s Deli Menu With Prices
Jason’s Deli Spinach Veggie Wrap Price
| Size / Option | What You Get | Price |
|---|---|---|
| Spinach Veggie Wrap Regular | Full wrap | $9.69 |
| Spinach Veggie Wrap Half | Half wrap | $8.69 |
| Manager’s Special Spinach Veggie Wrap | Half wrap + side | $11.59 |
Spinach Veggie Wrap Calories
Calories With Sides
Ingredients in Spinach Veggie Wrap
| Ingredient | Description |
|---|---|
| Mushrooms | Earthy umami |
| Organic spinach | Fresh greens |
| Asiago cheese | Salty creamy |
| Guacamole | Healthy fat |
| Pico de gallo | Fresh acidity |
| Organic wheat wrap | Whole grain base |
Allergen Information
| Allergen | Status |
|---|---|
| Wheat / Gluten | Contains |
| Milk / Dairy | Contains |
| Soy | May contain |
| Egg | Not typical |
| Tree nuts | Not typical |
| Peanuts | Not typical |
Nutrition Summary
| Nutrition | Level |
|---|---|
| Calories | Low–Moderate |
| Protein | Moderate |
| Fat | Moderate |
| Carbs | Moderate |
| Fiber | Moderate |
Customization Tips
- No cheese = dairy-free
- No guacamole = lower fat
- Extra mushrooms = more umami
- No pico = less acidity
Taste Profile
- Earthy from mushrooms
- Fresh from spinach and pico
- Creamy from Asiago and guacamole
- Warm and soft wrap texture
Who Should Order This Wrap?
- Vegetarians
- People watching calories
- Anyone wanting lighter lunch
- Fans of veggie-forward meals
FAQs
1) What is the Spinach Veggie Wrap price?
The Regular costs $9.69.
2) How many calories are in the Spinach Veggie Wrap?
It ranges from 220 to 430 calories.
3) Is the Spinach Veggie Wrap vegetarian?
Yes, it’s vegetarian.
4) Is it vegan?
No, it contains Asiago cheese.
5) What allergens does it contain?
It contains wheat and dairy.
6) Is it spicy?
No, it’s mild and fresh.
7) Can I remove cheese?
Yes.
8) Can I remove guacamole?
Yes.
9) Does it come with salsa?
Yes.
10) What’s the lowest calorie version?
Half wrap + steamed veggies.
11) Is it gluten-free?
No.
12) Is it kid-friendly?
Yes.
13) Can I add protein?
Some locations allow add-ons.
14) Is it good for weight loss?
The half wrap is very calorie-friendly.
15) Is it filling?
Yes, thanks to fiber and fats.
16) Can I order it as a bowl?
Some locations allow.
17) Is it keto-friendly?
No.
Final Thoughts
The Jason’s Deli Spinach Veggie Wrap is a creamy, fresh, and satisfying vegetarian option that doesn’t feel boring or bland. It’s a great balance of comfort and nutrition.
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