Looking for a healthy, low-calorie side at Jason’s Deli? The Jason’s Deli Steamed Veggies is one of the lightest and cleanest options on the menu. It’s a warm, freshly prepared blend of vegetables that pairs perfectly with sandwiches, soups, salads, and bowls.
View Full: Jason’s Deli Menu With Prices
What Are Jason’s Deli Steamed Veggies?
Jason’s Deli Steamed Veggies is a simple side dish made from:
The vegetables are lightly seasoned and steamed to retain their nutrients, color, and texture — making this one of the healthiest items on the menu.
Jason’s Deli Steamed Veggies Price
| Item | Price |
|---|---|
| Steamed Veggies (Side) | $2.89 |
Calories
| Item | Calories |
|---|---|
| Steamed Veggies | 60 kcal |
This makes it one of the lowest-calorie sides at Jason’s Deli.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 4 g |
| Protein | 3 g |
(Values are approximate.)
Allergen Information
| Allergen | Contains |
|---|---|
| Milk | No |
| Wheat / Gluten | No |
| Eggs | No |
| Soy | No |
| Peanuts | No |
| Tree Nuts | No |
| Fish / Shellfish | No |
| Sesame | No |
✅ Vegan
✅ Gluten-Free
✅ Dairy-Free
✅ Low-Carb Friendly
Ingredients
- Broccoli
- Cauliflower
- Zucchini
- Organic baby carrots
No artificial colors, flavors, or preservatives.
Is Jason’s Deli Steamed Veggies Healthy?
Yes — this is one of the healthiest menu options at Jason’s Deli.
Benefits:
- Very low calorie (60 kcal)
- High in fiber and micronutrients
- No allergens
- Suitable for most diets
Perfect for:
- Weight loss
- Diabetic-friendly meals
- Keto / low-carb modifications
- Vegan and plant-based diets
How It Compares to Other Sides
| Side | Calories | Price |
|---|---|---|
| Steamed Veggies | 60 | $2.89 |
| Fresh Fruit Cup | 90 | $4.49 |
| Blue Corn Chips | 220 | $1.19 |
| Mac & Cheese | 470 | $3.29 |
Customization Tips
- Add to any sandwich or bowl combo
- Ask for light seasoning or no seasoning
- Use as a side for kids’ meals
- Combine with soup for a light lunch
FAQs
1. How much do Jason’s Deli Steamed Veggies cost?
$2.89.
2. How many calories are in Jason’s Deli Steamed Veggies?
Only 60 calories.
3. Are Jason’s Deli Steamed Veggies vegan?
Yes.
4. Are they gluten-free?
Yes.
5. Do they contain dairy?
No.
6. Are they keto-friendly?
Yes in moderation.
7. Are they good for weight loss?
Yes.
8. Do kids like them?
Some do — mild and lightly seasoned.
9. Are they spicy?
No.
10. Are they fresh or frozen?
Prepared fresh daily.
11. Can I get extra veggies?
Usually yes.
12. Are there sauces included?
No.
13. Are they good for diabetics?
Yes.
14. Do they contain sodium?
Very low sodium.
15. Are they organic?
Carrots are organic; others vary by location.
Final Verdict
If you want a clean, healthy, low-calorie side, the Jason’s Deli Steamed Veggies is your best option. It’s fresh, nutrient-rich, allergy-friendly, and fits almost every dietary lifestyle.
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