The Jason’s Deli Ultimate BLT Bowl is a modern, high-protein, and flavor-packed twist on the classic BLT sandwich — transformed into a hearty, nutrient-dense bowl. It combines grilled chicken, crispy bacon, fresh vegetables, organic quinoa, creamy avocado, and ranch dressing with bold Southwest seasoning.
View Full: Jason’s Deli Menu With Prices
What Is the Jason’s Deli Ultimate BLT Bowl?
The Ultimate BLT Bowl includes:
- Grilled 100% antibiotic-free chicken breast
- Organic quinoa
- Romaine lettuce
- Chopped bacon
- Fresh tomato
- Pickled red onions
- Hard-boiled egg
- Chopped avocado
- Ranch dressing
- Southwest spices
It delivers the flavors of a BLT with added protein, fiber, and healthy fats.
Jason’s Deli Ultimate BLT Bowl Price
| Item | Price |
|---|---|
| Ultimate BLT Bowl | $10.89 |
| Ultimate BLT Bowl (No Chicken) | $10.39 |
Calories and Portion Size
| Item | Calories |
|---|---|
| Ultimate BLT Bowl | 780 kcal |
| Ultimate BLT Bowl (No Chicken) | ~620 kcal |
Nutrition Facts
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 620–780 kcal |
| Total Fat | 38 g |
| Saturated Fat | 12 g |
| Cholesterol | 160 mg |
| Sodium | 1250 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 9 g |
| Sugars | 6 g |
| Protein | 34 g |
Allergen Information
| Allergen | Contains |
|---|---|
| Wheat/Gluten | No |
| Milk | Yes (ranch) |
| Eggs | Yes |
| Soy | Possible |
| Peanuts/Tree Nuts | No |
| Fish/Shellfish | No |
Ingredients Breakdown
- Grilled chicken breast
- Organic quinoa
- Romaine lettuce
- Bacon
- Tomato
- Pickled red onions
- Hard-boiled egg
- Avocado
- Ranch dressing
- Southwest seasoning
Customization Options
You can:
- Remove bacon
- Remove chicken for vegetarian version
- Ask for half dressing
- Add extra avocado
- Remove egg if allergic
Is the Ultimate BLT Bowl Healthy?
Yes — it offers:
- High protein
- Whole grains
- Fiber-rich vegetables
- Healthy fats from avocado
For a lighter version:
- Skip bacon
- Ask for no ranch
- Use extra greens instead of quinoa
Frequently Asked Questions
How much does the Ultimate BLT Bowl cost?
$10.89 with chicken and $10.39 without.
How many calories are in the Ultimate BLT Bowl?
About 780 calories.
Is it gluten-free?
Yes.
Is it spicy?
Mild.
Is it vegetarian?
Yes without chicken and bacon.
Is it vegan?
No due to egg and ranch.
Is it keto-friendly?
Not really because of quinoa.
Is it high in protein?
Yes (~34g).
Is it high in fat?
Moderately high due to bacon and ranch.
Is it kid-friendly?
Yes.
Can I remove egg?
Yes.
Can I add more protein?
Yes.
Is it available all day?
Yes.
Is it good for weight loss?
Moderate — eat half.
Is it filling?
Very.
Final Thoughts
The Jason’s Deli Ultimate BLT Bowl is a bold, satisfying, and protein-rich bowl that blends classic comfort flavors with modern health-focused ingredients. It’s ideal for people who want indulgence with nutrition.
Related Posts:
