Jason’s Deli Veggie Sandwich Price, Allergen and Nutrition
The Jason’s Deli Veggie Sandwich is the lightest, freshest, and most customizable sandwich on the menu. Built entirely from crisp vegetables, flavorful spreads, and your choice of bread, this sandwich is designed for vegetarians, vegans (with modifications), and anyone looking for a low-calorie, plant-forward meal.
The Veggie Sandwich lets you choose as many vegetables as you like from Jason’s Deli’s fresh toppings bar. You select your bread, then pile on vegetables such as lettuce, tomato, onion, cucumber, bell peppers, olives, pickles, spinach, and more.
You can also choose spreads like hummus, mustard, oil and vinegar, or mayo — making it adaptable for vegan, vegetarian, or flexitarian diets.
Yes — it is low in calories, high in fiber, cholesterol-free, and rich in vitamins and antioxidants. It’s ideal for heart health, weight management, and plant-based diets.
Frequently Asked Questions
How much does the Veggie Sandwich cost?
Prices range from $9.29 to $11.59 depending on portion and whether you choose the Manager’s Special.
How many calories are in the Veggie Sandwich?
It ranges from about 140 to 270 calories depending on portion and spreads.
Is it vegan?
Yes, if you choose vegan bread and spreads and avoid cheese or mayo.
Is it gluten-free?
Only if ordered on gluten-free bread.
Is it good for weight loss?
Yes — it’s one of the lowest-calorie sandwiches on the menu.
Can I choose baked chips instead of regular chips?
Yes.
Final Thoughts
The Jason’s Deli Veggie Sandwich is a fresh, light, and highly customizable plant-based option that delivers flavor, nutrition, and flexibility in every bite. It’s perfect for vegetarians, vegans, and anyone looking for a healthier deli-style meal.
